​Most likely to be found running, swimming, doing yoga or in the gym...fitness and movement have always been important to me. Staying active has consistently been my way of feeling good and grounded. I’ve always loved exercising with others, finding that shared energy and experience brings an extra layer of joy. This led me to pursue a career in training others.

I earned my first yoga teaching certification nearly 20 years ago, but it wasn’t until 2017 that I began teaching regular classes. My passion lies in teaching ‘flow yoga,’ which emphasizes mindful, breath-linked movement. Through flow, we work on building strength and enhancing mobility using functional movement patterns.  I love incorporating challenging balance poses for an extra bit of fun and focus.

Five years ago, I added strength training to my routine, which completely transformed my health and wellbeing. Combining strength training with yoga has been a game-changer, not only for physical strength but for my confidence as well. I’ve since completed my Level 3 Personal Training certification, with a special focus on women’s health. My mission is to help women discover the empowering benefits of strength training, just as I have.​​​

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My relationship with exercise has evolved over the years. I have always been active and loved sports. At university, I took up rowing, but a prolapsed disc and two back surgeries later meant I had to stop. While I recovered quickly thanks to my age, I’ve lived with chronic back pain ever since.

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In my twenties, I gravitated toward cardio classes. After having two children, I was faced with need to lose pregnancy weight. I joined a gym and tried to start weight training but found the environment intimidating. I felt unsure where to start and hesitant to use free weights. So, I stuck with cardio and calorie counting.

A conversation at the gym changed everything. I began working with a personal trainer, who introduced me to lifting weights. I gained confidence, discovered a love for lifting, and found strength I didn’t know I had. Today, I’m a qualified personal trainer specialising in pre/post-natal and menopause support. I am passionate about helping others build strength and confidence through fitness. 

It’s about having the energy and strength to live life fully. I’m grateful to have found a balanced approach to exercise and nutrition that makes me feel strong, healthy, and empowered—and I’m excited to share that journey with others.

"Strong over skinny. Nutrition over calories."– Dr. Mary Claire Haver